Time is getting away from me these days, but all is great! Staying busy with the buisness, family and now the holidays! Hope everyone is doing great!!!
Here are a few things I have come across lately!
Helpful tips:
>Not able to get to sleep with in 30 min. of getting into bed? Try eating a healthy bedtime treat of dried cherries and walnuts. Mmmmmm! Both are good sources of melatonin-the hormone that regulates sleep-wake cycles- can improve sleep quality.
>CAFFEINE EVERY DAY!!!
Now thats what I'm talk'n about!!!
Just saw on Doctor OZ and read in Prevention magizine that if you drink caffeinated coffee everyday it can decrease your risk of getting cancer. I'm sure all the details are on his or the magizines website.
>I have had several people ask me about hair dyers lately and so I have done alittle research and have found some.
For thick and frizz prone hair-Infiniti Pro by Conair AC Motor Sytling Tool ($39;conair.com)
For fine and long-Turbo Power MegaTurbo 2500 ($72;folica.com)
For fine and short-Hot Tools Professional Ionic Anti-Static 1000-watt Hot Air Bruch ($36;hottools.com)
Recipe of the month:
Celery-Sage Dressing
2 tbsp butter
3 med sweet apples, cubed
half a med onion, chopped
half cup chopped celery
1tsp rubbed sage
1/4 tsp salt
1/8 tsp pepper
4 slices whole wheat bread, cut into 1/2" cubes
3/4 cup apple juice
1/3 cup dried cranberries
Heat oven to 375. Coat 2-quart baking dish with cooking spray. Melt butter in frying pan over med heat. Add apple, onion, celery, sage, salt and pepper. Cover. Cook 10min. Add rest of ingredients. Put in dish and dot with 1 tbsp butter. Cover and bake 20min. Uncover and bake 20 more min.
Makes 4 servings
Sounds soooo good!!!
Happy Thanksgiving to all!!!!
I am so blessed to have my family of clients.
Thank you all so much for being in my life and inspiring me everyday!!!
