Peel a banana and dip it in yogurt.Roll in granola and freeze.
Mix together readt 2 eat cereal, dried fruit and nuts in a baggy for on the go.
low fat yogurt with granola and spinkle blueberries on top.
Microwave a small baked potato. Top with reduced fat cheese and salsa.
Kabobs: put cubes of low fat cheese and grapes on pretzel sticks.
Tortilla with peanut butter and diced apples in it and roll it up!
DIPS
pita chips in hummus
graham crackers in applesauce
animal crackers in low fat pudding
ENJOY!!!
Tuesday, August 17, 2010
Saying's I came across and had to share
"Strive for your best, somewhere, tucked into what seems routine, is the beautiful unfolding of the purpose of you!!!"
SUCCESS
"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself."
SUCCESS
"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself."
Wednesday, July 7, 2010
Because your GREAT!
STRIVE FOR YOUR BEST, SOMEWHERE, TUCKED INTO WHAT SEEMS ROUTINE, IS THE BEAUTIFUL UNFOLDING OF THE PURPOSE OF YOU!
Love this and had to share!
Love this and had to share!
HONEY
Here are some great uses for honey...
Soothes a sore throat
Soothe and soften chapped lips
Disinfect small cuts
Prevent fruit stains from setting
Naturally zap bad breath
Sip away a hangover. (Add 1 tbs. to a morning cup of tea)
Take hair from dull to dazzling (hair masque:In a heat-resistant container, mix 1 Tbs of honey with 1 Tbs. of olive oil and microwave for a few seconds. Once the mixture is cool enough to touch apply to your hair, root to ends using a comb. Wrap your hair in a warm towel and leave on for 30 min. (nap, clean, cook, ect.) :) Then rinse with cool water to close the cuticles.
Enjoy!
Soothes a sore throat
Soothe and soften chapped lips
Disinfect small cuts
Prevent fruit stains from setting
Naturally zap bad breath
Sip away a hangover. (Add 1 tbs. to a morning cup of tea)
Take hair from dull to dazzling (hair masque:In a heat-resistant container, mix 1 Tbs of honey with 1 Tbs. of olive oil and microwave for a few seconds. Once the mixture is cool enough to touch apply to your hair, root to ends using a comb. Wrap your hair in a warm towel and leave on for 30 min. (nap, clean, cook, ect.) :) Then rinse with cool water to close the cuticles.
Enjoy!
Sunday, June 13, 2010
Hair!!
Combing and Brushing DO'S and DON''TS!!!
Combing is one of the most common things we do to our hair every day, but we shouldn't take it lightly. Be sure you have a good quality comb and brush. A plastic brush can cause static so look for a bristle brush. Combing: you should always comb from the ends up! Sectioning your hair makes it easier on yourself too. And USE A DETANGLER!
For the love of hair,
Amy
Combing is one of the most common things we do to our hair every day, but we shouldn't take it lightly. Be sure you have a good quality comb and brush. A plastic brush can cause static so look for a bristle brush. Combing: you should always comb from the ends up! Sectioning your hair makes it easier on yourself too. And USE A DETANGLER!
For the love of hair,
Amy
the thought that counts
Father's day is approaching soon and here are some great thoughts....
*take Dad on an adventure made especially for him. Plan a route that includes his favorite places and pastimes. Give him written clues as you go from one stop to the next.
*"you taught me..." notebook: journal your father's words of wisdom.
*Dad's own brew: pick up a 6 pack of Dad's favorite beer and decorate the bottles with customized labels. (www.myownlables.com)
*take Dad on an adventure made especially for him. Plan a route that includes his favorite places and pastimes. Give him written clues as you go from one stop to the next.
*"you taught me..." notebook: journal your father's words of wisdom.
*Dad's own brew: pick up a 6 pack of Dad's favorite beer and decorate the bottles with customized labels. (www.myownlables.com)
June tid-bits!
Keep wine chilled in a glass by freezing grapes and placing a few in your glass:)
June is the best time to by a spring raincoat...
Why? "Stores in most of the country are trying to clear out their spring inventories.
Savings? 40-70 %
Go BERRY pick'n!!!!
June is the best time to by a spring raincoat...
Why? "Stores in most of the country are trying to clear out their spring inventories.
Savings? 40-70 %
Go BERRY pick'n!!!!
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