I love the words to this song. The video is good to but just wanted all to know the lyrics 1st.
Remember friends your amazing in every way!
Wednesday, December 8, 2010
Friday, November 19, 2010
November and December
Time is getting away from me these days, but all is great! Staying busy with the buisness, family and now the holidays! Hope everyone is doing great!!!
Here are a few things I have come across lately!
Helpful tips:
>Not able to get to sleep with in 30 min. of getting into bed? Try eating a healthy bedtime treat of dried cherries and walnuts. Mmmmmm! Both are good sources of melatonin-the hormone that regulates sleep-wake cycles- can improve sleep quality.
>CAFFEINE EVERY DAY!!!
Now thats what I'm talk'n about!!!
Just saw on Doctor OZ and read in Prevention magizine that if you drink caffeinated coffee everyday it can decrease your risk of getting cancer. I'm sure all the details are on his or the magizines website.
>I have had several people ask me about hair dyers lately and so I have done alittle research and have found some.
For thick and frizz prone hair-Infiniti Pro by Conair AC Motor Sytling Tool ($39;conair.com)
For fine and long-Turbo Power MegaTurbo 2500 ($72;folica.com)
For fine and short-Hot Tools Professional Ionic Anti-Static 1000-watt Hot Air Bruch ($36;hottools.com)
Recipe of the month:
Celery-Sage Dressing
2 tbsp butter
3 med sweet apples, cubed
half a med onion, chopped
half cup chopped celery
1tsp rubbed sage
1/4 tsp salt
1/8 tsp pepper
4 slices whole wheat bread, cut into 1/2" cubes
3/4 cup apple juice
1/3 cup dried cranberries
Heat oven to 375. Coat 2-quart baking dish with cooking spray. Melt butter in frying pan over med heat. Add apple, onion, celery, sage, salt and pepper. Cover. Cook 10min. Add rest of ingredients. Put in dish and dot with 1 tbsp butter. Cover and bake 20min. Uncover and bake 20 more min.
Makes 4 servings
Sounds soooo good!!!
Happy Thanksgiving to all!!!!
I am so blessed to have my family of clients.
Thank you all so much for being in my life and inspiring me everyday!!!
Here are a few things I have come across lately!
Helpful tips:
>Not able to get to sleep with in 30 min. of getting into bed? Try eating a healthy bedtime treat of dried cherries and walnuts. Mmmmmm! Both are good sources of melatonin-the hormone that regulates sleep-wake cycles- can improve sleep quality.
>CAFFEINE EVERY DAY!!!
Now thats what I'm talk'n about!!!
Just saw on Doctor OZ and read in Prevention magizine that if you drink caffeinated coffee everyday it can decrease your risk of getting cancer. I'm sure all the details are on his or the magizines website.
>I have had several people ask me about hair dyers lately and so I have done alittle research and have found some.
For thick and frizz prone hair-Infiniti Pro by Conair AC Motor Sytling Tool ($39;conair.com)
For fine and long-Turbo Power MegaTurbo 2500 ($72;folica.com)
For fine and short-Hot Tools Professional Ionic Anti-Static 1000-watt Hot Air Bruch ($36;hottools.com)
Recipe of the month:
Celery-Sage Dressing
2 tbsp butter
3 med sweet apples, cubed
half a med onion, chopped
half cup chopped celery
1tsp rubbed sage
1/4 tsp salt
1/8 tsp pepper
4 slices whole wheat bread, cut into 1/2" cubes
3/4 cup apple juice
1/3 cup dried cranberries
Heat oven to 375. Coat 2-quart baking dish with cooking spray. Melt butter in frying pan over med heat. Add apple, onion, celery, sage, salt and pepper. Cover. Cook 10min. Add rest of ingredients. Put in dish and dot with 1 tbsp butter. Cover and bake 20min. Uncover and bake 20 more min.
Makes 4 servings
Sounds soooo good!!!
Happy Thanksgiving to all!!!!
I am so blessed to have my family of clients.
Thank you all so much for being in my life and inspiring me everyday!!!
Wednesday, September 22, 2010
SEPTEMBER
Oh my! I am far behind with this. The kids going back to school has got me all sort out of wack. so sorry!
Tips for the month!!!!
Fast hair tricks are:
If you feel like you are in to much of a hurry in the morning and don't have much time to spend on your hair try spraying a shine spray on and touch up with your flat iron.
Also if you feel like you are starting to frizz midday try spraying some hair spray on your hands and run it over flyaways.
The color for the season is.....
RED!
From shoes and bags to dresses red is the color to mix!
Red this season is a great look with other colors like.....
camel,teal, and purple!!!
HAVE FUN WITH IT!!!
and
HAPPY ALMOST FALL!!!
Tips for the month!!!!
Fast hair tricks are:
If you feel like you are in to much of a hurry in the morning and don't have much time to spend on your hair try spraying a shine spray on and touch up with your flat iron.
Also if you feel like you are starting to frizz midday try spraying some hair spray on your hands and run it over flyaways.
The color for the season is.....
RED!
From shoes and bags to dresses red is the color to mix!
Red this season is a great look with other colors like.....
camel,teal, and purple!!!
HAVE FUN WITH IT!!!
and
HAPPY ALMOST FALL!!!
Tuesday, August 17, 2010
YUMMY HEALTHY SNACKS
Peel a banana and dip it in yogurt.Roll in granola and freeze.
Mix together readt 2 eat cereal, dried fruit and nuts in a baggy for on the go.
low fat yogurt with granola and spinkle blueberries on top.
Microwave a small baked potato. Top with reduced fat cheese and salsa.
Kabobs: put cubes of low fat cheese and grapes on pretzel sticks.
Tortilla with peanut butter and diced apples in it and roll it up!
DIPS
pita chips in hummus
graham crackers in applesauce
animal crackers in low fat pudding
ENJOY!!!
Mix together readt 2 eat cereal, dried fruit and nuts in a baggy for on the go.
low fat yogurt with granola and spinkle blueberries on top.
Microwave a small baked potato. Top with reduced fat cheese and salsa.
Kabobs: put cubes of low fat cheese and grapes on pretzel sticks.
Tortilla with peanut butter and diced apples in it and roll it up!
DIPS
pita chips in hummus
graham crackers in applesauce
animal crackers in low fat pudding
ENJOY!!!
Saying's I came across and had to share
"Strive for your best, somewhere, tucked into what seems routine, is the beautiful unfolding of the purpose of you!!!"
SUCCESS
"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself."
SUCCESS
"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself."
Wednesday, July 7, 2010
Because your GREAT!
STRIVE FOR YOUR BEST, SOMEWHERE, TUCKED INTO WHAT SEEMS ROUTINE, IS THE BEAUTIFUL UNFOLDING OF THE PURPOSE OF YOU!
Love this and had to share!
Love this and had to share!
HONEY
Here are some great uses for honey...
Soothes a sore throat
Soothe and soften chapped lips
Disinfect small cuts
Prevent fruit stains from setting
Naturally zap bad breath
Sip away a hangover. (Add 1 tbs. to a morning cup of tea)
Take hair from dull to dazzling (hair masque:In a heat-resistant container, mix 1 Tbs of honey with 1 Tbs. of olive oil and microwave for a few seconds. Once the mixture is cool enough to touch apply to your hair, root to ends using a comb. Wrap your hair in a warm towel and leave on for 30 min. (nap, clean, cook, ect.) :) Then rinse with cool water to close the cuticles.
Enjoy!
Soothes a sore throat
Soothe and soften chapped lips
Disinfect small cuts
Prevent fruit stains from setting
Naturally zap bad breath
Sip away a hangover. (Add 1 tbs. to a morning cup of tea)
Take hair from dull to dazzling (hair masque:In a heat-resistant container, mix 1 Tbs of honey with 1 Tbs. of olive oil and microwave for a few seconds. Once the mixture is cool enough to touch apply to your hair, root to ends using a comb. Wrap your hair in a warm towel and leave on for 30 min. (nap, clean, cook, ect.) :) Then rinse with cool water to close the cuticles.
Enjoy!
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